Pillar 04
Mind
Stress, focus, purpose and the mental side of living well.
A long life should also be a good one. How you handle stress, who you spend time with, and what gives you a reason to get up in the morning all show up in your health.
What we cover
- Stress: the useful kind and the harmful kind
- Breathing, walking and other free ways to calm down
- Focus in a world built to distract you
- Friendship and community as health habits
- Purpose: why it shows up in longevity research
The first mind guides are being written now. Join the Club and you'll get each one as it's published, starting with the free 7-Day Longevity Reset.